Muscle mass is determined by two opposing forces: the rate at which muscle is broken down and the rate at which it is synthesized. The leaner a body gets, the more likely it is to lose muscle [...]
As we face the variety of situations that occur every day, our bodies prepare us by releasing certain hormones in the moment to help us adapt appropriately. The hormone Cortisol is released in [...]
In the fitness industry, there is no one way to skin a cat. Your body is unique, growing muscle and getting lean can be attained through many different methods. Here is the method that I’ve [...]
